Be careful of fearing your own anxiety. Just accept that you have got they. One of the biggest methods of exacerbating the concern about getting rejected would be to excessively give attention to it and blow it out of proportion. Realize that itaˆ™s regular to fear exactly what otheraˆ™s contemplate you. Itaˆ™s normal to fear getting rejected. Pathologizing their fear is much like selecting at a scab assured that it will treat. Often itaˆ™s best to just let this worry playing on when it performs aside. Live life and donaˆ™t see involved obsessing.
Past Souls: Mystics and Sages eBook:
9. Allow uneasy thoughts playing out
Donaˆ™t try to escape from your feelings; youraˆ™ll only succeed even worse. Instead, deal with your feelings of shame and pain. Let these feelings to tackle down https://www.datingranking.net/glint-review/ in your mind and body. Usage aware respiration for your self through these sensations. By courageously dealing with these feelings, you may manage them faster in order that they donaˆ™t build. When you repress your feelings and imagine like everything is aˆ?fine,aˆ? you are not only lying to your self, however you are now actually generating the fear worse. So the next time you feel this fear creeping in, allow they. Breathe significantly and have confidence in the interior power. You may even always talk your self through they: aˆ?OK worry, I believe you. Itaˆ™s alright. Possible are available. Iaˆ™m not right here to reject you, Iaˆ™m their friend. Continue reading